2 soccer drills for adult beginners: passing and shooting
Clear, low-pressure drills to build passing and finishing when you start playing as an adult.

Proven soccer drills, tactics and coaching advice from Chest Dugger, for players, parents and coaches at every level.
Pick teams, check age groups, share playing time fairly and rate your players, in seconds.
Split your players into balanced teams.
Open the toolFind a player’s age group and drills to match.
Open the toolShare minutes fairly across your squad.
Open the toolPlan every change before kick-off.
Open the toolRate players on 20 technical, tactical, physical and mental skills at practice or trials, and see each player’s strengths and focus areas.

The playbook for rising stars.
Get Chest Dugger’s books together and pay less than buying them one by one.
Drills, offense, soccer intelligence, shooting, mental toughness and dribbling.
Finishing, home practice, analytics, rondos, dribbling, defense, a session planner and more.
Drills you can run at your next session.
Whether it’s a tactical problem or advice for your child’s first season, send it over and we’ll help.
Get in touch